Yoga for insomnia - 0 views
-
Dannie Addison on 27 May 09If you wish to take up yoga for insomnia, vigorous forms like power yoga or ashtanga yoga would work best and must be practiced at least thrice a week. Make it a point however, to practice earlier in the day, and not just before you call it a day. While these forms are recommended because of their intensity, you can even take up other forms of yoga, as any discipline will help and provide you a host of other health benefits.